top of page

Dragon Martial Arts Academy - Creston
Dragon Martial Arts Academy - Creston
Home Practice Guide
Home Practice Guide
White Belt
(The following is a complete list of the techniques and patterns that are required in order to advance from White Belt to Yellow Stripe).
--
Floor Work (Basic Techniques)
Foot
- Front Straight Kick (Forward Stance)
- Back Kick (Forward Stance)
- Front Snap Kick (Forward Stance)
- Side Straight Kick (Riding Horse Stance)
- Side Snap Kick (Riding Horse Stance)
Hand
- Punch (Forward Stance)
- Down Block (Forward Stance)
- Up Block (Forward Stance)
- Knife Hand Strike (Back Stance)
- Knife Hand Defense (Back Stance)
- Wrist Side Block (Back Stance)
--
Patterns (Hyung)
- 4 Direction Punch
bottom of page