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Home Practice Guide

White Belt

(The following is a complete list of the techniques and patterns that are required in order to advance from White Belt to Yellow Stripe).


Floor Work (Basic Techniques)


- Front Straight Kick (Forward Stance)

- Back Kick (Forward Stance)

- Front Snap Kick (Forward Stance)

- Side Straight Kick (Riding Horse Stance)

- Side Snap Kick (Riding Horse Stance)


- Punch (Forward Stance)

- Down Block (Forward Stance)

- Up Block (Forward Stance)

- Knife Hand Strike (Back Stance)

- Knife Hand Defense (Back Stance)

- Wrist Side Block (Back Stance)


Patterns (Hyung)

- 4 Direction Punch

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