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Home Practice Guide

Yellow Stripe

(The following is a complete list of the techniques and patterns that are required in order to advance from Yellow Stripe to Yellow Belt).


Floor Work (Basic Techniques)


- Front Straight Kick (Forward Stance)

- Back Kick (Forward Stance)

- Front Snap Kick (Forward Stance)

Side Straight Kick (Riding Horse Stance)

Side Snap Kick (Riding Horse Stance)


- Punch (Forward Stance)

- Down Block (Forward Stance)

- Up Block and Punch (Forward Stance)

Knife Hand Strike (Back Stance)

Knife Hand Defense (Back Stance)

Wrist Side Block and Punch (Back Stance)

New Techniques

- Knife Hand Strike, High Turning Kick (Back Stance)

- 2 Wrist Up Block (Back Stance)

- Knife Hand Guarding Form (Back Stance)

Wrist Front Block & Punch (Riding Horse Stance)

Knife Hand Down Block, Front Snap Kick (Back Stance)

Side Snap, Turn Around Side Snap Kick (Guarding Form)


Patterns (Hyung)

- 4 Direction Punch

- Chon-Ji Hyung


Semi-Free Sparring

- Defend Against 3 Attacks, Counter Attack, then 3 Attacks Back


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